- 5 workouts a week = 50 TOTAL WORKOUTS! with videos for each movement!!
- Weekly calendar
- Weekly focus and challenge
- Digestible information on different health and fitness topics
- Recipes I've made
- Healthy snack ideas/example meal plan​
 
There are upper body, lower body, and total body/cardio days. All workouts are 20-30 minutes in length and can be done AT HOME. We are building muscle to burn the fat while focusing on creating healthy habits you can maintain and add to each week.